Qualified Trauma Tension Release (TRE®) Facilitator
TRE® was created by Dr David Berceli in response to observing people in states of crisis before, during and after, adverse situations. These consist of a very specific, yet simple set of positional stretches/movements which evoke/lead to an induced neuropathic/neurogenic tremor. This then in turn leads to many mind body benefits, restoring balance, calming and relaxing, and allows the nervous system to return to homeostasis, bringing short and long term benefits.
TRE® is based on the fundamental idea, backed by recent research, that stress, tension and trauma is both psychological and physical. TRE's reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. (Dr David Berceli).
Importance of choosing a
Learn TRE® from a suitably qualified facilitator who can hold a healing space while supporting your process in a knowledgeable, professional and gentle manner. This ensures your sessions are safe and enables a positive experience and outcome, at the same time learning the correct procedure and all those lovely nuances of your very own TRE® process.
This is an awesome self help tool that once learned, can be used as needed, supporting, building and maintaining resilience to adverse situations that happened in all our lives.
I participate in ongoing TRE® superivision groups to maintain and increase my level of knowledge within the modality.
Tension Stress Trauma Release (TRE®)
Less everyday stress/ improved sleeping patterns
Reduced aches and pains/ More energy and endurance
Improved relationships/ Emotional resilience
Increased self awareness/A more relaxed state of being
Resolving past trauma/Reduced symptoms of PTSD
Increased positivity/A general improved quality of life & many more positive ways of being...
What makes TRE®
The therapeutic muscle tremors evoked by the TRE® process is a natural, internal, neuro-physiological response of the body to reduce its own stress and restore a sense of well being
TRE® is a body based (somatic) process which, when done properly, through a Certified TRE® Provider can allow the individual to discharge tension from the body, which does not require "revisiting" the story
TRE® is designed to be a self-help tool that once learned, can be used as needed, throughout one's life. Thereby continuously supporting and promoting personal health and wholeness
TRE® can cross culture and language barriers because it is based on natural physiological responses shared by all human beings
Equipment needed for
Loose fitting clothes
Duration of therapies &
3 weeks of 2 spaced sessions per week
6 weeks of 1 session per week
12 sessions in a complete cycle, with one free session included: R 3300 (Payable in advance)
If you have any questions about TRE® please contact me on: 079 614 7181